Back on April 14th , we made the second trip to CT in as many weekends to run the Traprock 50k. This would be another training race on the road to Wapack. Temps that morning were in the high 30's but warmed very quickly into the 70's.
During the first lap I got caught up in the chase and lost track of my hydration which resulted in a fluid deficit I could not recover from.. Cramps came on towards the end of lap two and I battled through them to finish in third place and a hair faster than last years time.
Photo courtesy: Scott Livingston
Week 02: January 9-15, 2017 - *Monday 1/9: *8.7 miles, 545', 7:34 pace. Snowy Manchester sidewalks. *Tuesday*: * AM:* 10, 7, 3 wide grip pull ups (failed at 2x10 attempt). I've fou...
1 week ago