A 50K National Road Championship Victory: A Coach's View - *Emily Harrison wins the 2014 USATF 50K National Road Championships.* On March 2, 2014, on Long Island, New York, Emily Harrison crushed the Caumsett Stat...
4 days ago
| A quick stop to fill my bottle and I was off in pursuit! The last four miles at this race are HELL, somehow you forget all those fast descents you'd enjoyed on the way out were now turned into brutal quad burning climbs. I hunkered down and got to work, only throwing in a few walking strides on the steepest of the climbs. where it was level I was still moving fast and could still let myself fly on the descents. Soon I saw the logged area which I remembered marked the beginning of the descent down the finish, As I rounded the corner on the last of the climbing there was 6th place leaking oil all over the trail. I motored by him and yelled for him to stay with me. He picked it up and was on my heels and I wondered if I should have kept my mouth shut. I leaned down the hill and really strided out. After looking down at my Garmin to see my pace was sub 6 I saw 5th place coming into view and decided i wouldn't be happy with 5th. We motored by him and ran the last tenth down the hill into the finish chute. My plan had worked, I was ecstatic!|
So 4th place it was for me, but not by much.My time was two seconds faster than last year on the new course which is .9 longer so thats a big improvement and I think equates to a 2:10ish finish on the old course.
I hung around at the finish cheering people across the finish line and waiting for Kristina to finish.
Well, 14 minutes later, there she was ! First Woman! and 16th place overall. This was a break through race for her and I'm so excited to see how her season unrolls as she hones her new found Super Powers!!
Photos courtesy Scott Livingston.